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THE POWER OF PROTEIN

The Sunday Mirror

June 29, 2025

Whether you're into active fitness or just looking to improve overall health, boosting your protein intake could be the key to a stronger body

When you've been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes.

According to online retailer Ocado, searches for 'high protein' have increased by 105% since last year. Once seen as fuel for bodybuilders, protein is now considered a staple part of a healthy lifestyle, proving it's is not just for fitness enthusiasts.

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