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PTSD runners welcome 'start without a shot'

The Straits Times

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November 06, 2024

The sound of a starting gun can cause a runner with post-traumatic stress disorder (PTSD) to "fall into a panic, or complete despair", a Ukrainian war veteran said - but help is at hand due to a revolutionary system devised in Ukraine.

The organisers of the Nova Post Barrier-Free Marathon in Kyiv on Sept 15, which attracted 5,000 runners from 40 countries, introduced the Start Without A Shot system after consultations with experts around the world.

Start Without A Shot uses digital sound and also a handheld arrow-shaped object that changes colour from red to green when the starting signal sounds.

It has received a positive reception from war veterans and psychologists who treated PTSD sufferers following the 2013 Boston Marathon bombing, which killed three and injured hundreds.

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