How to transition from matric to adulthood with confidence and clarity

FOR more than a decade, your life followed a set routine. You had a fixed schedule, a uniform, and a clear path to follow every day.

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Now that you have matriculated, that familiar structure is gone.

Whether you are starting university, entering college, or looking for work, the move into adulthood is a major shift.

It is common to feel a sense of fear or "transition anxiety" during this time.

The move from a predictable environment to a world of total independence can feel overwhelming.

If you are feeling stressed about the future, you are not alone. This guide offers practical advice on how to manage the fear of the unknown and step into your next chapter with confidence.

Practical strategies to manage the transition

If you feel your heart racing when you think about the months ahead, try these practical steps to ground yourself.