I WANT TO LIVE A LONG TIME...

ACTOR LARRY LAMB TELLS LAUREN TAYLOR ABOUT HIS HEALTH REGIME

- 

GAVIN and Stacey star Larry Lamb ha learned the importance of taking care of his body later in life. He says: "You've really got to respect the fact you've only got one of them, and you better look after it.

Eight or nine years ago he underwent surgery to correct nerve damage done 20 years before by "doing up houses, building stuff, being active but not taking care of my body', the 78-year-old explains.

"If you're doing heavy lifting and carrying and all the rest of it, you better do something about the way you lift and carry. And put a protective belt on so your lower back is guarded. I didn't do any of that.

"It's a slow process for the nerve system to pick up and get going the way that it then should be."

Larry, who played Mick Shipman in the hit BBC series by James Corden and Ruth Jones, exercises every day.

"I get on my bike, I swim every day, I do a bit of yoga. The buoyancy factor is enormous with water [when swimming], so your body's not taking the strain that it is when you're walking.

"I try and keep myself as fit and active as I possibly can, because that's the only chance you get. I eat carefully, I don't drink anymore, I want to live a long time."