5 Easy and healthy Non Vegetarian Recipes

Adequate protein intake is crucial for muscle growth and maintenance.

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Today we're looking at some quick and healthy protein-rich non-vegetarian recipes that will help you clock your daily protein requirement without spending too much time in the kitchen. Let's get started!

Baked Chicken Legs

Ingredients

8 chicken legs - skinned 1 teaspoon curry powder 2 teaspoons French mustard ½ cup yogurt 1 cup breadcrumbs

Method

- Combine, curry powder, mustard and yoghurt and mix well. Coat chicken legs in mixture before rolling in breadcrumbs. Place on a plate in fridge for 30 minutes.

- Preheat oven to 350 F. Grease an ovenproof dish. Place chicken legs in dish and bake turning once or twice.

- Bake for approximately 45 minutes or until chicken is cooked through and crumb is golden and crisp.

Grilled Chicken Breasts

Ingredients

1/3 cup mustard 1/4 cup honey 2 tablespoons mayonnaise 1 teaspoon steak sauce 4 skinless, boneless chicken breast halves

Method