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Musical notes under candlelight

The New Indian Express

|

September 13, 2025

WE all know the old saying that breakfast is the most important meal of the day. But what often slips under the radar is how much the timing of that meal matters; not just for our body, but for our mental health too.

Doctors are now warning that eating breakfast late, or not at all, can quietly unsettle our mood, energy, and focus.

Dr Pragya Rashmi, consultant psychologist at Yashoda Hospitals, Secunderabad, explains why those missed morning meals can be more damaging than we realise. "Due to unstable blood sugar and hormone changes, eating breakfast late or skipping it frequently can have a major adverse effect on mood and mental health, frequently leading to increased levels of irritation, tension, and weariness," she says. After an overnight fast, the brain relies on glucose. When that fuel doesn't arrive on time, irritability and poor concentration are quick to creep in.

The New Indian Express からのその他のストーリー

The New Indian Express

PUTTING DATA QUALITY ON A MORE CREDIBLE BASE

INDIA received a Grade C—for the second consecutive year— on the quality of its national accounts and government finance data.

time to read

2 mins

December 28, 2025

The New Indian Express

The New Indian Express

The Artist as an Open Book

Everything in the world exists in order to end up as a book,\" Stéphane Mallarmé once wrote, imagining the book as a spiritual instrumentan ultimate resting place for thought and matter.

time to read

2 mins

December 28, 2025

The New Indian Express

ROW OF PILLARS

MUCH beyond the religious sentiments of two groups, the ongoing tussle over lighting of the Karthigai deepam at Thiruparankundram has turned into a fight where four pillars are involved, one atop the hill, and the other three being Legislature, Executive, and Judiciary - three arms of a democratic government.

time to read

6 mins

December 28, 2025

The New Indian Express

Allu Arjun 11th accused in Pushpa 2 stampede

TELUGU star Allu Arjun has been named as the 11th accused in the chargesheet filed by the Hyderabad Police in the Sandhya Theatre stampede case.

time to read

1 mins

December 28, 2025

The New Indian Express Chennai

Varun beats Srinivasan to win 10th snooker title

VARUN Kumar of MCC overcame Srinivasan of CDBSA to win his 10th snooker title at the Pot Black State Ranking Billiards and Snooker championship in Madurai.

time to read

1 min

December 28, 2025

The New Indian Express Chennai

Barking up the Right Tree

When Cyclone Vardah tore through Chennai in 2016, it didn’t just flood homes and snap power lines.

time to read

2 mins

December 28, 2025

The New Indian Express Chennai

Govt fixes uniform tax for property name transfer in urban local bodies

THE state government has standardised property tax name-transfer charges across municipal corporations and municipalities by fixing a uniform name-transfer fee - ₹500 for residential property and ₹1,000 for nonresidential one, with immediate effect.

time to read

1 mins

December 28, 2025

The New Indian Express Chennai

'Power sharing with DMK must to fulfil poll promises'

TAMIL NADU Congress Committee (TNCC) president K Selvaperunthagai on Saturday endorsed the views of Congress state in-charge and Assembly seat-sharing panel chairman Girish Chodankar that sharing of power is essential to strengthen the Congress party.

time to read

1 min

December 28, 2025

The New Indian Express Chennai

Class I & II employees can also vote to choose negotiating union: HC

THE Madras High Court has held that Class I and II employees of a firm are also entitled to cast their votes in an election held for recognising the employees union for the purpose of conducting negotiations with the management on labour issues including wage revision.

time to read

1 mins

December 28, 2025

The New Indian Express Chennai

The New Indian Express Chennai

Congress reels as rebels strike deals to grab power in Kerala local bodies

LDF accuses GOP of nurturing unholy nexus with communal forces, KPCC suspends district leaders

time to read

1 mins

December 28, 2025

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