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Finding Your Way in the Labyrinth
The New Indian Express Kochi
|November 09, 2025
Many think meditation is tough, but this walking technique can quietly reconnect you to your inner self
Labyrinths can often make one feel directionless. But some can unclutter your mind, guide you toward your path, and even bring mental peace much like the morning meditation.
Labyrinth walking meditation, a popular Western form of meditation that involves walking a single, winding path to a centre and back out, is now finding its way to India.
Wellness retreats are realising that meditation is no longer just about sitting closed eyes and observing breath. It can also be practised while walking and turning-quite literally.
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