Eating right on the go

RAVELLING, whether for leisure, business, or sports, can be an exciting experience. However, disrupting daily routines, prolonged wakefulness, and exposure to new environments can lead to travel fatigue and even jet lag.

- Sadhvika Srinivas

When crossing multiple time zones, the body's natural circadian rhythms become misaligned with the local light-dark cycle, leading to a temporary condition known as jet lag. This can affect digestion, energy levels, and overall well-being. Proper nutrition and hydration are crucial in minimizing these effects and ensuring a smooth transition into a new time zone.

Combatting jet lag and fatigue through nutrition