Caution against earphones & headphones use

THE Union Health Ministry has warned of hearing loss associated with excessive use of earphones and headphones, especially by the younger population, asking the states and medical colleges to create awareness against its prolonged usage as it could lead to "irreversible hearing damage".

- KAVITA BAJELI-DATT @ New Delhi

In a letter, Director General of Health Services (DGHS) Prof (Dr) Atul Goel also stresses the importance of limiting screen time for kids. Continuous watching can delay the cognitive development of the brain, affecting social interaction and communication, the officer said.

Prof Goel suggests people use audio devices with volumes not exceeding 50 decibels but for no more than two hours daily and take breaks during listening sessions.

He advises them to use well-fitted or noise-cancelling headphones whenever possible to allow audio to be played at lower volumes.

Regarding children's exposure to online gaming, the DGHS asks the states to make them aware of limiting their exposure to "loud impulsive sounds, frequently employed in the game design" and also wants them to reduce the use of social media.