Revisions & Rituals

Bengaluru students preparing for their board exams share quirky, comforting habits that help them, while city-based mental health experts share self-care tips that they can cultivate as a recourse through the pressure

- ANJALI RAM

S students from Classes 10 and 12 are completely immersed in the mood of sitting for exams; they may often find themselves in the whirlwind of multiple schedules, revision notes and the occasional anxiety that comes with it. Pressure from society, educational institutions, and family can add to it, resulting in them lacking proper self-care strategies to cope with it and de-stress. Below are self-care tips by mental health experts to alleviate stress and balance emotional care.

Follow Pomodoro technique Commonly recommended by experts, in this study technique, one performs focused study for 25 minutes and takes a five-minute break. "For students, it means scheduling study sessions for each subject, ensuring focused and uninterrupted time," explains Varghese Mathew, a clinical psychologist.

Immerse yourself in a supportive environment "Studying along with good friends who have similar goals, talking to friends or family who are supportive and not creating a difficult environment at home", are some of the key factors according to Mathew. Eleanora Nallu, a city-based psychologist, echoes the opinion, stating, "Handle stress by sharing and relying on your support systems like your friends, parents, or a mentor. Seek professional help if required".

Be mindful of what you eat School counsellor Priya Mary Paul stresses the importance of a balanced diet. "Try to reduce as much junk as possible and try to include healthy food in your diet. Being mindful of what you're eating and also staying hydrated is important," she notes.