PROVE COLON HEALTH

A healthy colon ensures smooth digestion and overall well-being

- DEEPIKA RATHOD

THE FESTIVE SEASON brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish and uncomfortable afterward. The reason? Overloading the gut, especially the colon, with foods that slow digestion and increase toxicity.

The colon, or the large intestine, plays a crucial role in processing waste and preparing it for elimination. It's also responsible for absorbing water, electrolytes, and some vitamins from the leftover food material. The colon houses billions of bacteria, collectively known as the gut microbiome, which aid digestion, produce certain vitamins, and protect against harmful pathogens. A healthy colon ensures smooth digestion and overall well-being.