Three simple stretches to relieve office tension and improve posture

ARE you feeling that familiar crick in your neck, the tightness across your shoulders, or that dull ache in your lower back?

- GERRY CUPIDO

If you spend hours sitting in front of a computer, you probably know exactly what we're talking about.

Our bodies weren't designed to sit still for hours on end, and all that time in one fixed position can lead to serious tension.

But don't just "push on through" the pain. Giving yourself a few minutes to stretch can make a huge difference, boosting your comfort and even your focus.

And the best part is that you don't need any special equipment.

Here are three simple stretches that can help banish stiffness and get you feeling refreshed.

For screen strain

First up, let's tackle the strain caused by constantly looking at screens.

This common posture compresses your neck and tightens your shoulders. This chin tuck and neck release stretch gently counteracts it.

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