Binge bonding: why shared screen time is good for love

AS OUR relationships are often tested by time constraints, work pressures, and societal expectations, couples are finding creative ways to strengthen their connection. The dynamics of modern dating often reflect a desire for a deeper connection amidst the chaos of everyday life.

- VUYILE MADWANTSI

For many couples, this means finding simple yet meaningful ways to bond. Interestingly, one of the most underrated yet effective bonding activities is binge-watching TV shows together.

While the idea may seem trivial, recent research and behavioural studies reveal surprising emotional and relational benefits of this shared pastime.

According to marriage.com, when couples sit down to watch TV shows together, it becomes more than just a passive activity. It transforms into a shared adventure filled with laughter, emotions, and even moments of reflection.

1. Creating shared experiences that strengthen bonds

Shared experiences are the foundation of emotionally fulfilling relationships. They foster empathy, create lasting memories, and cultivate a sense of togetherness.

Watching TV shows as a couple is a readily accessible shared experience that doesn’t require elaborate planning or financial strain. Studies have shown that engaging in shared activities enhances closeness in romantic relationships.

For couples juggling busy schedules, settling down for a series can serve as a mini retreat, a chance to reconnect after a long day.

Whether it’s debating the storyline of Inimba or laughing over the antics in How to Ruin Christmas, these moments become the glue that holds relationships together.

2. Introducing new topics of conversation