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Allow nature to nurture your mind this Self-Care Awareness Month
The Mercury
|September 17, 2025
SEPTEMBER is Self-Care Awareness Month, a reminder to prioritise personal health and mental well-being.
Spending time in nature is a simple yet powerful way to support your mental health. Research indicates that spending time outdoors can reduce stress, improve one’s mood and increase overall life satisfaction.
Nature provides opportunities for quiet reflection, movement and a break from daily routines.
Walking in green spaces has a direct impact on mental health. Studies have shown that even short walks in parks or natural settings can lower stress hormone levels and reduce feelings of anxiety.
The rhythm of walking combined with the sensory experience of seeing trees, hearing birds or feeling a breeze can calm the mind. Regular walks in nature are linked to better emotional regulation and higher levels of positive emotion.
Gardening is another activity that connects people with nature and supports mental well-being. Planting and caring for flowers, vegetables, or trees can provide a sense of accomplishment and purpose.
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