David Fairlamb THE FIT FACTOR

FEELING confident in your own skin is incredibly rewarding and, for many, it can set the tone for your entire summer holiday.

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In a previous article, I talked about getting fit before your break. But if you're keen to maintain your progress without sacrificing the fun, here are a few simple tips to help you stay on track:

Skip the airport blowout

That full English breakfast with extra bread and muffins might seem tempting, but loading up on calories before your flight can leave you feeling sluggish and bloated before your holiday even begins.

Plan ahead for travel