試す 金 - 無料
No need to hit 10,000 steps a day for health benefits, study shows
The Guardian
|July 24, 2025
Walking more could cut your risk of dementia, depression and cancer as well as being good for your heart, according to research that has found you may need to walk less than previously thought to reap the benefits.
Many people aim to walk 10,000 steps, but struggle to achieve it. The NHS recommends a brisk 10-minute walk every day. Now researchers have calculated that 7,000 steps could be enough to protect health.
Scientists examined data from more than 160,000 adults and found walking 7,000 steps a day was associated with a reduced risk of many serious health conditions.
このストーリーは、The Guardian の July 24, 2025 版からのものです。
Magzter GOLD を購読すると、厳選された何千ものプレミアム記事や、10,000 以上の雑誌や新聞にアクセスできます。
すでに購読者ですか? サインイン
The Guardian からのその他のストーリー
The Guardian
Students Allow Gaza students to bring children to UK - MPS
A cross-party group of more than 100 MPs has written to the government about the plight of Palestinian students unable to take up scholarships at UK universities because they are barred from bringing their children.
1 mins
October 14, 2025
The Guardian
'Hostages square'
Joy unconfined in Tel Aviv as years of torment end with captives being freed at last
6 mins
October 14, 2025
The Guardian
Students: Allow Gaza students to bring children to UK-MPS
Across-party group of more than 100 MPs has written to the government about the plight of Palestinian students unable to take up scholarships at UK universities because they are barred from bringing their children.
1 mins
October 14, 2025
The Guardian
Relatives reunited
Joy and sorrow as Palestinians freed from Israeli jails
4 mins
October 14, 2025
The Guardian
Truce brings joy as Israelis and Palestinians are freed
Final 20 living hostages are released after two years of Hamas captivity. Large crowds in Gaza rejoice as nearly 2,000 detainees also go free. Trump hails historic end to Middle East's 'long, painful nightmare'
4 mins
October 14, 2025
The Guardian
'I'm at peace with it': Bright calls time on England career
Millie Bright has announced her retirement from international football, saying she is “at peace” with her decision and that her priorities had changed.
2 mins
October 14, 2025
The Guardian
Clashes Gangs vie for control with Hamas and others in lawless Gaza
Hamas has started deploying armed fighters and police across parts of Gaza in an apparent attempt to reassert authority in the Palestinian territory after the ceasefire deal agreed with Israel last week.
3 mins
October 14, 2025
The Guardian
Art review: Sanitised view of Sami culture fails to impress
The Turbine Hall at Tate Modern, in case you didn't know, is quite large.
2 mins
October 14, 2025
The Guardian
'He can be one of world's best' Tuchel urges Rashford to push himself and fulfil his potential
Thomas Tuchel believes that Marcus Rashford can still become one of the best players in the world, but the England head coach has warned the forward will end up with regrets unless he pushes himself to the limit and improves in the final third.
2 mins
October 14, 2025
The Guardian
De Bruyne double deals huge blow to Wales' hopes
Craig Bellamy cited Nostradamus in the buildup to this contest, advising to expect the unexpected given the 4-3 thriller that unfolded the last time these nations met.
3 mins
October 14, 2025
Listen
Translate
Change font size