Super seeds for healthy heart: Ultimate guide on how to add them to your diet

Super seeds are tiny but powerhouse, their nutritional benefits expand to a wide range of health benefits, from weight loss to good gut health. Did you know seeds boost your heart health as well? These super seeds contain important nutrients like omega-3 fatty acids, fibre and more, which in turn enhance cardiovascular functions.

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In an interview with HT Lifestyle, Dr Pratayksha Bhardwaj, dietitian and weight management expert, shared which seeds improve heart health.

He said, “Heart health is one of the core pillars of health, increasingly challenged by sedentary lifestyles, unhealthy foods, and stress that question its very function across the globe. Some heart diseases respond to a great extent to drug and clinical management; nevertheless, remedies do exist in nature, including some seeds that pack a punch in medicinal value. Owing to possessing nutrient stores, fats, and antioxidants, they have proved very effective in the heart health industry. It is easy to add such very heartsafe seeds to daily food, into smoothies, salads, baked goods, or energy bars.”