Fitness coach shares 7-step weight-loss plan to help you shed 20 kg: 'No starvation, no crash diet'

Losing weight can be chal-lJenging when youre not sure which foods to eat or which workout routine to follow to shed those extrapounds. Sunil Shetty, fat-loss transforma-tions and fitness coach, often shares valuable health and wellness insights with his Instagram family. Inhis April 4post, he reveals a diet plan that can help you lose 20 kg. Let’s checkit out and explore his top tips forachieving your

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weight loss goals.

In his post, Sunil lays out a blueprint to lose 20 kg, stating, “No starvation, no crash diets, eat right, train smart, and stay consistent.” His ap-roach focuses on sustainable habits over quick fixes. Here’s exactly what you need to do to follow his fat-loss game plan.

1. Prioritise protein

Eat 1.5—2¢ of protein per kg of body weight.

Why it works:

Builds muscle

Boosts metabolism