GET SET FOR FLU SEASON

GOOD HYGIENE HABITS, REST AND HYDRATION CAN DO WONDERS FOR YOUR HEALTH AT THIS TIME OF YEAR.

- BY CAMILLA FOSTER

PRIORITY: Make sure you get enough sleep

AS TEMPERATURES start to drop and leaves begin to fall, cold and flu season is just around the corner.

Here are some key tips to help strengthen your immune system and prepare for the chilly months ahead.

Stay hydrated

To avoid getting ill this winter, hydration is key.

"Adequate hydration and rest are your best defences," says Dr Naveed Asif, GP at London General Practice.

"Drink plenty of fluids like water and herbal teas."

Keep up to date with vaccinations

"If you're eligible, book your flu vaccine early through your GP or local pharmacy," advises Dr Mohammed Enayat, GP and founder of London-based longevity clinic HUM2N.

"It's especially important if you're pregnant, over 65, have a long-term health condition, or care for someone vulnerable.

"Also, some people will also be offered a Covid booster alongside the flu jab. If you're invited, it's worth getting both done at the same time."

Stock up on over-the-counter remedies