Ways to clean up your diet for a healthier heart

Today, the foods that we get are more worse, filled with chemicals and pesticides.

- Neha Ghosh

This leads to the rising of diseases like obesity, diabetes, heart attack, liver and kidney problems. Heart disease and stroke are the major causes of death among women. So, it’s really important that you keep your heart healthy by eating right, watching your weight, not indulging in smoking and lowering your stress levels. To maintain your heart functioning properly, you need to change your diet by eating clean. Eating clean mainly focuses on eating whole and fresh foods that will make you achieve good health, optimal fitness, and culinary satisfaction.

Make homemade granola

Processed foods filled with added sugar and salt, which is mostly found in breakfast cereals. Granola is a fantastic option, the addition of oats are a great source of fibre, which can help to reduce the bad cholesterol. You can team it up with coconut flakes, almonds or blueberries, which are heart healthy.