Wash it right

Is daily washing good or bad? The truth lies in your hair type, scalp needs, and lifestyle

- Dr. Vishalakshi Viswanath

Not one-size-fits-all How often should you wash your hair? It's a surprisingly common question with a surprisingly complex answer. Some people lather up every single day, while others go several days—or even a week—without a wash. So, who's right? The truth is, there isn't a universal rule. The ideal frequency depends on various factors like your hair type, scalp condition, lifestyle, and even your city's weather. What matters most is understanding your hair's specific needs and finding a routine that keeps it clean, healthy, and manageable.

Balance between clean and stripped Washing your hair too often can strip it of its natural oils, leaving it dry, frizzy, and prone to breakage. On the flip side, washing too infrequently can lead to a buildup of oil, dirt, product residue, and even dandruff or scalp infections. However, higher wash frequency is both beneficial and more preferred to lower wash frequency The goal is to cleanse your scalp without damaging your hair's moisture barrier.