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HEALTH IS HYDRATION
The Free Press Journal - Indore
|October 05, 2025
Hydrating foods to keep your body energised
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Hydration is more than a physical necessity; it reflects the flow of the mind, fuelling creativity and sustaining homeostasis—our inner equilibrium. Like water's effortless movement, hydration nurtures clarity and facilitates the seamless exchange of ideas, emotions and thoughts. It brings about equanimity, allowing the mind to flow smoothly without turbulence, promoting balance and composure.
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