Self-sabotage — acting against one's own best interests

Unlike some other spiritual traditions, however, this does not mean losing a love for life. It means dying to selfish desires. Whereas lust "takes", true love comes from our divine origin, and gives without limits.

- NEVILLE HODGKINSON

Although it seems completely illogical to prevent one's own self from achieving personal goals, all well within reach, many people find themselves doing exactly that, with or without realizing what they are doing. Research suggests that this illogical behavior is rooted in many fears, the most substantial of which is fear of becoming the person I really want to be. To become that person requires me to let go completely of all that I am now.

Through Rajyoga meditation I have learned that I can immerse my mind in feelings of peace, love, and joy within, recognizing myself as a spirit or soul, distinct from the body. This awareness puts me back in the driving seat of my feelings and emotions, instead of being pushed and pulled by unconscious drives from the body and brain. When I know myself deeply as a soul, I also connect to a higher power.