Moong Dal Halwa: The golden winter indulgence your body actually needs

There are some winter rituals that feel like a warm hug— pulling out heavy blankets, sitting in the sun after lunch, and digging into a comforting bowl of Moong Dal Halwa.

- TDG NETWORK

Winter sweetner

This rich, golden dessert isn't just a festive favourite; it's a winter superfood disguised as indulgence. Made with slow-roasted moong dal, ghee, milk, and nuts, this halwa has survived generations not just because it tastes heavenly, but because it supports the body during the coldest months of the year.

While modern desserts come and go, Moong Dal Halwa continues to stay iconic across North India. What makes it special is its heat-generating nature. In Ayurveda, moong dal is considered ushna—a warming ingredient that helps improve circulation, maintain body temperature, and keep winter chills at bay. Paired with ghee, which lubricates joints and boosts digestion, this halwa becomes the perfect seasonal treat.