Hydration During Navratri Fasting: Ayurveda's Natural Solutions

Navratri, one of the most significant festivals in India, is celebrated with immense devotion and fervor. During this time, many devotees observe a fast to purify their body and soul. While fasting is spiritually enriching, it also poses the challenge of maintaining hydration, especially when the weather is hot or the fasting period extends for several days. Ayurveda offers valuable insights on how to keep the body hydrated during fasting, ensuring both physical well-being and spiritual growth.

- DR. KAMLA. R NAAGAR

According to Ayurveda, the balance of the water element (ap) is vital for good health. Water helps regulate body temperature, supports digestion, and assists in eliminating toxins. During fasting, if the water balance is disrupted, it can lead to fatigue, dizziness, headaches, and digestive issues. Therefore, staying hydrated during this period is essential for maintaining energy levels and a clear mind.

Ayurveda emphasizes that the type of water consumed during fasting plays a significant role in maintaining hydration. While plain water is the most common choice, some specific types of water can help maintain hydration and balance energy levels:

Warm Water: Drinking warm water before and after fasting aids digestion and helps flush out toxins from the body.

Lemon and Salt Water: A pinch of Himalayan salt and a few drops of lemon juice in warm water help maintain the balance of electrolytes, which is crucial during fasting.

Coconut Water: Known as a natural hydrating agent, coconut water is rich in potassium, sodium, and magnesium—key minerals that the body loses during fasting.

Ayurveda suggests various natural drinks that not only quench thirst but also keep the body nourished and balanced during fasting:

Fresh Coconut Water: This drink cools the body and helps prevent dehydration.

Amla Juice: Rich in Vitamin C, amla juice improves digestion and keeps the body hydrated.

Tulsi Water: Adding basil leaves to water can boost immunity and help balance the water element in the body.

Certain foods are particularly helpful for hydration during fasting. These foods not only provide water but also keep the digestive system healthy:

Fruits: Watermelon, papaya, cantaloupe, oranges, and seasonal fruits are packed with water and help keep the body cool and hydrated.