Be truthful, but with empathy

Truth is a quality that is equated with God. God is truth, they say. Truth is valued so highly because where there is truth, things are clean and clear – there are no doubts, there is trust, relationships are uncomplicated, and consequently there is peace and happiness.

- B.K. SHEILU

Being honest and truthful brings several psychological benefits that influence our personal growth and shape our character in meaningful ways. When we are truthful, we do not need to remember conflicting stories or juggle lies, which can be mentally exhausting. Moreover, honesty brings a sense of inner peace and reduces the anxiety that arises from the fear of being caught in a lie or maintaining a facade.

Since people appreciate honesty and are more likely to trust someone who is open and transparent, being truthful helps to foster authentic connections with others. It encourages genuine conversations and a sense of safety in relationships.

Truthfulness is also closely tied to integrity. When we act in accordance with our values, we feel better about ourselves. Upholding honesty increases self-respect, and this respect radiates into how we perceive and treat others. There is another way in which honesty enhances our sense of self-worth and confidence: it helps us avoid the feelings of guilt and shame, which often arise from dishonesty.