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World Diabetes Day: Avocados, a Diabetic’s Ally
The Business Guardian
|November 15, 2025
On World Diabetes Day, the World Avocado Organisation (WAO) highlights the role of avocados as one of nature’s most wholesome foods for managing diabetes and promoting better overall health.
Packed with heart-healthy monounsaturated fats, dietary fibre, and over 20 essential nutrients, avocados are a smart and satisfying choice for those looking to balance blood sugar naturally. Unlike most fruits, avocados are low in carbohydrates and sugar, helping maintain stable glucose levels and preventing sudden spikes after meals.For people living with diabetes, every meal choice counts -- and avocados make it easier to enjoy food that’s both delicious and beneficial. Their healthy fats aid in improv
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