Voices for wellness: expert insights on Mental Health Day

On this Mental Health Day, we come together to amplify the importance of mental well-being and the diverse voices that advocate for it. Mental health is a fundamental aspect of our overall health, yet it remains shrouded in stigma and misunderstanding.

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In this article, we present insights from leading experts who share their perspectives on mental wellness, the challenges individuals face, and the strategies that can foster a healthier society. By shining a light on these voices, we aim to inspire conversations that promote awareness, understanding, and support for mental health initiatives in our communities.

1. Kiran Makhijani, Phd & MA in Clinical Psychology, Psychologist and Psychotherapist, Mumbai Mental health is fluid, constantly shaped by our internal experiences and external environment. As a psychologist, I believe early intervention, especially in children, is key to building resilience and well-being throughout life.

Mental health doesn't exist in isolation--it's woven into our daily lives, affected by our relationships, workspaces, and communities.