How to dress when ready to exercise outdoors

Recently we talked about simple tools you can use at home to stay active. If you're now ready to take things a step further with some gentle walking or light jogging, there are a few things you'll want to consider before you lace up and head out.

- Paul Gough

When it comes to exercise, especially anything involving walking or running, your shoes are the single most important investment you'll make.

You don't need to spend a fortune. It's not about chasing the latest big-brand designs or flashy marketing.

What really matters is how the shoe fits and supports your foot.

Tennis shoes, old gym trainers or those fashion sneakers sitting in the back of the closet? Probably not going to cut it.

Worn-out soles, poor cushioning, or a bad fit can cause more harm than good.