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How to avoid common injuries if training for the Great North Run
Sunderland Echo
|August 05, 2025
With fitness trainer Graham Low
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The Great North Run is just over a month away - taking place on Sunday, September 7. That means you are probably in the thick of your training right now.
Whether it is your first time or you are a seasoned runner, this stage is crucial - and it is when people often start to pick up little injuries or feel niggles.
Here are a few simple tips to help you stay injury-free and make it to the start line feeling strong.
1. DON'T TRY TO CRAM IN MORE MILES
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