Tackle the mental load of cash crisis

Be ready to seek help when it all gets too much

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Tomorrow is the start of Mental Health Awareness Week - and money worries can impact our wellbeing in many ways.

People often think if they had more money, their worries would disappear. But - while I'm sure you'd prefer to find this out for yourself - I can tell you that for most people, more money just means different types of worries.

The key can be in not letting yourself live beyond your means, if you can find ways to live adequately within them.

When your budget begins to stretch and you start to borrow for day-to-day spending, money worries quickly grow.

This is the reason I don't like using credit cards and why I developed the Bank Account System to help people gain control over their spending.