Shiv Shivoham and Yog- ‘A Path to Embrace Serenity'

"Shivoham" and "Yoga" are deeply intertwined, with Lord Shiva often revered as the Adi-yogi, the first yogi, and the source of yoga. "Shivoham," meaning "I am Shiva," is a powerful mantra that signifies the inherent divinity within each individual and their potential for self-realization, a core concept in yoga.

- ■PROF. POONAM PARIHAR

Shivoham: The mantra "Shivoham" translates to "I am Shiva" or "I am He".

Significance: It's a declaration of the non-dualistic nature of reality, suggesting that the individual self (Atman) is ultimately identical to the universal consciousness (Brahman), often symbolized by Shiva.

Connection to Yoga: This mantra is used in yoga and meditation practices to cultivate a sense of oneness with the divine and to realize one's true nature.

Yoga and Shiva: Shiva is widely regarded as the origin and Adi yogi (first yogi), the source of yoga and its teachings. He is considered the first guru who imparted knowledge of yoga to humanity, specifically to the seven legendary sages known as the Saptarishis. Shiva's connection to yoga is profound, representing the ultimate Self-awareness and the power behind various yoga practices like asana, pranayama, mantra, and meditation. In essence, Lord Shiva is not just a deity but a powerful symbol of Yoga, representing the ultimate state of consciousness that yoga aims to achieve.

Shiva is also associated with Prana (life force), representing the highest and purest form of Prana, making him the "Great Prana" or "Mahaprana". Shiva embodies the drive for transcendence and the quest for the ultimate truth, which is at the heart of yoga and spiritual seeking.

Origin of Yoga: Hindu mythology and scriptures attribute the discovery of the science of yoga to Lord Shiva's deep meditative states, where he explored self-realization and inner transformation.