Mushrooms: all you need to know from storing them to all their health benefits

MUSHROOMS pack a punch, in the pot, plate and in your body.

- 

But what is the best way to store this powerhouse of vitamins?

According to the The Washington Post, mushrooms have a high moisture content of around 90 percent. And their structure is such that they can easily lose that water, which, if trapped on the fungi, can expedite spoilage. So the key to storing mushrooms for longevity is all about moisture control.

The National Library of Medicine states that a higher storage temperature accelerates the senescence (ageing), browning, weight loss and textural loss of mushrooms. While you can leave freshly harvested mushrooms on the counter for about a day or so, they are best stored in the fridge. (Since grocery store mushrooms were harvested at least a couple of days before they reached the store shelf, they should immediately be refrigerated.)