Mental health strategies to ride out uncertain times

WHETHER you're trying to enter the job market, choosing to make a career change or caught in a wave of corporate retrenchments, unemployment is a reality that many of us will likely face at some point in our working lives.

- MARCEL HITGE

South Africa’s approximate current unemployment rate is a notable 33% —one of the highest in the world. This statistic highlights a harsh reality affecting millions, with significant mental health implications for those facing joblessness.

Toll on well-being

Perhaps the most obvious impact of being unemployed is the stress caused by financial instability. The lack of security around meeting your basic needs, and possibly those of your family, can trigger a significant anxiety response. Uncertainty around future employment can present another layer of worry and a persistent sense of fear and anxiety.

Job loss can also challenge your sense of identity and self-worth, particularly if your self-esteem is closely tied to your professional role. This may lead to feelings of inadequacy or a loss of purpose that can be hard to cope with. The workplace is a significant source of social connections — and since unemployment can lead to social isolation and fewer social interactions, it can be a significant contributor to feelings of loneliness and depression.

Relationships with family and close friends often take strain during a period of unemployment due to the increased stress, forced lifestyle changes and potential conflicts resulting from financial difficulties. Furthermore, when an individual experiences low motivation, depression and anxiety, they will tend to socially isolate and withdraw, which could also result in difficulties within relationships.

Proactive approach