Six superfoods to add to your daily meal plans

Enjoy a bounty of health benefits with this list of easily available superfoods

- Yasmin Karachiwala

In the food pyramid, some foods stand out enough to receive special attention and the grand moniker of superfood'. These hero ingredients provide a number of vital nutrients that can boost your meals and improve your overall eating pattern. Here are six that I swear by and regularly add to my diet.

ALMONDS: This tree nut has been a part of the Indian household for centuries. Regular consumption of almonds may help in leading a healthier lifestyle as they contain several nutrients including vitamin E, magnesium, riboflavin and zinc. Almonds help lower total and LDL cholesterol. They are also an excellent snack option for those trying to manage type-2 diabetes as they help lower the blood sugar impact of carb-rich foods.