Five high-impact workouts to get ready for the summer

From a relaxed mobility routine to workouts for the back, biceps and chest, get tougher with these exercises

- Pulasta Dhar

you ready for the heat.

45-MINUTE FULL BODY MOBILITY ROUTINE When it comes to mobility routines, EDR Fitness shows you how it's done. It's no fun doing 10 minutes of this routine unless you are serious about how to optimise the way your body should move and feel. One thing you should never lose sight of is that mobility needs to be taken as seriously as strength. I've done this only once but it is really good, especially if you have been on a break for a few days and need to get your rusty body up to lift again. It can also be done at the end of a good week of exercise. The pace is slow, relaxed, has many variations and mixes the best of calisthenics and yoga moves.