Tips for families to navigate eating, physical activity and sleep

Make time to unwind from a busy day with calm, screen-free activities such as reading a book before going to bed

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Keep meals screen-free for the family

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine.

As a result, your family, like many others, may feel like your usual routines are lost in the holiday hustle. Possible disruptions that can affect well-being and cause house hold stress include irregular meals, more snacking and screen time and later bedtimes.

The good news is, integrating simple, healthy house hold habits over the holidays can help your family maintain healthy eating, sleep and activity behaviours to feel your best during this busy holiday season.

As registered dietitians and family health researchers, we have conducted studies on family health and learned a number of effective strategies that can help your family create healthy habits. Here are our three top tips to help your family maintain healthy eating, physical activity and sleep habits while still enjoy-