A Call to Action

With lifestyle diseases claiming most lives in India, experts warn that daily movement is no longer optional—it’s a national health necessity

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Exercise isn't just for gyms; simple movements can improve both physical and mental health

In a nation struggling with obesity, heart conditions and several lifestyle diseases, simple daily movements can be a remedy, as well as a public health initiative for communities at large. There is strong evidence that physical activity can help reduce the risks of heart disease, diabetes, stroke, certain cancers, and depression, while boosting energy levels, improving sleep quality, and enhancing mental sharpness. With these diseases claiming over 60 per cent of deaths in India, experts stress that ‘moving more’ needs to shift from a ‘nice habit’ to a ‘national necessity”.

India faces an emerging reality. National surveys reveal that a large chunk of adults—often over 50 per cent in urban areas — do not move enough, while heart problems, high blood pressure, and diabetes are increasing at an exponential rate. Simultaneously, jobs are becoming increasingly sedentary, and daily screen time is on the rise, particularly in high-density urban areas. Interestingly, physical activity, a free, accessible interventional form of ‘medicine? cuts these risks by up to 30 per cent, according to the WHO and ICMR, India’s own premier health organisation. However, its use is on the decline —"we use a remote to change the TV channel, we order food using an App, we use the car to go shopping, etc.

Why Move

Any energy-burning action counts as physical activity, including walks to the local shop, stair climbing at home, gardening, cycling short distances, chasing kids in the park, or even dancing. These are not elite workouts but everyday motions that build muscle strength and endurance. Several Indian and International research studies have shown that even as little as 30 minutes of daily walking and or exercise reduces obesity and stabilises blood sugar levels.