That's run way to get rid of the blues...

WE KNOW that exercise can be good for our mental health.

- BY KEITH FALKINER

Running has positive impact on participants' mental health

It's why tens of thousands of people have signed up for runs in their local parks, as part of the popular Parkrun initiative, right around the country.

New survey results released by Parkrun Ireland on World Mental Health Day reveals the profound impact that regular participation at Parkrun has on mental health and overall wellbeing.

According to the Parkrun Ireland Health and Wellbeing Survey 2025, conducted in collaboration with the Advanced Wellbeing Research Centre at Sheffield Hallam University, an overwhelming majority of participants reported positive effects on their mental wellbeing, including improvements in mood, stress levels, and social connection. According to the survey:

Parkrun is more than just a run, walk or volunteering. It's a community where people find strength, connection, and support for body and mind.