Seeds of strength and sustenance: Load up on the benefits of lychee

A beloved summer indulgence, lychees offer an unparalleled burst of flavour. While we savour the juicy pulp, we often discard the skin as well as seeds. But, you might just be throwing away a nutrient powerhouse. As it turns out, lychee seeds hold their own set of remarkable benefits for overall health.

- Manasvi Jain

HEALTH BENEFITS OF LYCHEE SEEDS 

The following are some of the lesser-known benefits of consuming lychee seeds, as shared by dietician and nutritionist Avni Kaul.

Strong antioxidant properties

One of the most significant advantages of lychee seed extracts is their strong antioxidant properties. "These extracts are rich in polyphenols, flavonoids and proanthocyanidins, which act as powerful antioxidants in the body," says Kaul. play a vital role harmful free Antioxidants in neutralising radicals, thus reducing oxidative stress and lowering the risk of chronic diseases such as cancer, diabetes and cardiovascular ailments.

Skin rejuvenation