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'7k steps a day enough to mitigate key health concerns'
Hindustan Times Lucknow
|July 24, 2025
NEW DELHI: For decades, fitness trackers and health apps have urged users toward the same daily goal: 10,000 steps.
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But new research suggests that even taking 7,000 steps a day brought significant reductions in the risk of death and major diseases.
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Hindustan Times Lucknow
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Hindustan Times Lucknow
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Hindustan Times Lucknow
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Hindustan Times Lucknow
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