Stay on top of your wellness game with this immunity-strengthening diet plan

THE pandemic has made everyone acutely aware of the importance of strengthening one's immunity by eating clean, sleeping well and exercising daily.

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Especially in the wake of the new and fast spreading Omicron variant, it has become crucial to give make health and well-being top priorities while following Covid-appropriate behaviour.

To help simplify the process and make a start, nutritionist and lifestyle coach Karishma Chawla has shared a simple immunity building diet plan to ensure good health.

Non negotiables for an immunity-boosting diet

*A diet that helps with blood sugar control.

*Remove food sensitivities, and add foods that help with gut health (70 per cent-80 per cent of the immune system lives in the gut).

*Add foods rich in antioxidants.

Healthy morning routine

*Begin your morning with a glass of lukewarm water with a few drops of lime.