Reasons you need dhania or coriander in your life

CORRIANDER or dhania is a common sprinkle and condiment used in most households-especially in India. It not only adds to the flavour of a dish but also lends it a very appetizing aroma. But there is much more to this humble leaf than just flavour. Here are the 10 health benefits of coriander leaves.

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Want to fight diabetes naturally?

With Indian quickly becoming the diabetes capital of the world, it's no wonder people are looking for newer methods to fight the disease naturally. Well, coriander can help you. In a study published at the British Journal of Nutrition {1}, found that the extract from coriander leaves have certain compounds that when released into the blood caused anti-hyperglycaemic, insulin releasing and insulin like activity, that helped to keep one’s blood sugar levels in check. So, add some coriander leaves to your daily meals and keep diabetes at bay.

Wish to lower your cholesterol levels?

Cholesterol levels or your lipid profiles are often a point of concern during a check up, And if you want to lower your cholesterol levels and keep your lipid profile looking pristine, coriander leaves are exactly what you need.

Coriander leaves contain a compound called coriandrin, that helps to manipulate lipid metabolism thereby lowering your cholesterol levels. Moreover the leaves are packed with antioxidants, that also help keep cholesterol levels in check. A study published in the Plant Food for Human Nutrition {2} found that the leaves were great in reducing the amount of cholesterol and triglycerides in the human body.