The Omega 3 angle

Why is this important for health, and how should we consume it

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THERE IS A lot of controversy over seed oils, with suggestions they cause inflammation. Are seed-based cooking oils harmful due to omega 3 and 6 imbalance?

Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: “Many common cooking oils such as sunflower, soybean, corn and safflower oils are high in omega 6 fatty acids and very low in omega 3. This creates an imbalance because modern diets already provide excess omega 6. An increased omega 6 to omega 3 ratio may promote low-grade inflammation in some individuals, especially when the diet lacks foods rich in omega 3. That said, seed oils are not harmful by default. They are safe for cooking, contain unsaturated fats and have been linked with heart-protective benefits when used instead of saturated fats. The problem lies in dietary patterns, not the oils alone. If most meals rely heavily on packaged foods, fried items or commercial snacks made with these oils, the imbalance becomes more significant. Balanced use, along with adding omega 3 sources helps reduce concerns without needing to eliminate seed oils entirely.

Can intake of omega 3 restore balance?