Can fruit get unhealthy?

Eating too much fruit can be bad for your body. Know just how much to consume

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MANY OF US eat fruit-only meals, thinking we are doing our bodies a world of good. But can eating too much fruit be harmful, and how? Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: "Yes, consuming excessive fruit can be harmful, especially when done consistently over time. While fruits are rich in vitamins, minerals, antioxidants, and fiber, they also contain natural sugars like fructose. Excessive fructose intake can contribute to weight gain, insulin resistance, and fatty liver disease, particularly in individuals with sedentary lifestyles.

Additionally, over-consumption of acidic fruits like citrus or pineapple may erode tooth enamel or aggravate acid reflux. For those with diabetes or pre-diabetes, eating too many high-sugar fruits can spike blood glucose levels. Moreover, relying heavily on fruit at the expense of other food groups may lead to imbalances in protein or healthy fats intake. While fruits are undoubtedly healthy, moderation is key. A balanced diet that includes a variety of food groups ensures better health outcomes. As with anything, even the healthiest foods can cause problems if not consumed mindfully and in proportion to the body's needs."