Hidden risks of natural supplements

RECENT CASE of liver failure in a woman taking high doses of turmeric supplements has raised red flags about the unchecked use of 'natural' remedies.

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RECENT CASE of liver failure in a woman taking high doses of turmeric supplements has raised red flags about the unchecked use of 'natural' remedies. Dr Sudeep Khanna, senior consultant, gastroenterology, Indraprastha Apollo Hospitals, says: "Turmeric, known for its anti-inflammatory properties, is generally safe in culinary amounts, but concentrated supplements can lead to toxicity, especially when combined with other medications or consumed in excess. Many people assume natural equals safe, but supplements like kava, green tea extract, and black cohosh have also been linked to liver damage. High doses of these compounds can overwhelm the liver or interact dangerously with prescribed drugs. Such products should not be consumed without medical advice, particularly by those with underlying health conditions. It's important to remember that 'supplement' does not mean 'harmless'. Consultation with a physician or certified dietician is essential before beginning any supplement regimen. Natural doesn't always mean safe, and the line between medicine and poison often lies in the dosage."

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