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Tai chi may aid insomnia fight

Daily Post

November 27, 2025

PEOPLE with chronic insomnia could benefit from tai chi as an alternative to talking therapies, a study has suggested.

Researchers writing in the British Medical Journal (BMJ) said their study “supports the use of tai chi as an alternative approach for the long-term management of chronic insomnia in middle-aged and older adults”.

このストーリーは、Daily Post の November 27, 2025 版からのものです。

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