試す 金 - 無料
'Life got better when I made less effort'
Daily Express
|January 09, 2025
Forget perfectionism, the secret to a happy and successful life is to 'half-arse' everything from work and style to health and skincare, says YouTuber Leena Norms
If your New Year's resolution is already a distant memory, you're not alone - only nine per cent of people make their resolutions stick. The mistake many of us make is aiming for perfection. The good news is you can make meaningful, sustainable changes to your life by following an attitude devised by Midlands-based You Tuber Leena Norms, which she amusingly dubs the "half arse" approach.
"The core of half-arsing isn't saying, 'I'm only going to put in half the effort, I don't care'. It's intentionally half-arsing. It's picking which parts of your life or a task are the most important - and just doing those," says Leena, whose new book is called Half Arse Human: How To Live Better Without Burning Out.
"You're doing half of the jobs but picking the right half. It's allowing people not to aim for perfectionism. Forget that idea that if you're not going to do it perfectly then don't bother doing anything at all."
Leena hit upon the concept of half-arsing when she found herself struggling to stick to a vegan diet. She allowed herself to accept some compromises and attempt "slow growth" because that was preferable to giving up on her goals entirely.
"I still don't eat a completely vegan diet but perfectionism isn't the goal," she says. "I'm allowed to mess up and knowing that's part of the plan has allowed me to achieve more.
"If you set a low bar then meet it, you're more likely to set yourself a new bar. If you set yourself a high bar then fall from it, it's harder to progress."
このストーリーは、Daily Express の January 09, 2025 版からのものです。
Magzter GOLD を購読すると、厳選された何千ものプレミアム記事や、10,000 以上の雑誌や新聞にアクセスできます。
すでに購読者ですか? サインイン
Daily Express からのその他のストーリー
Daily Express
IWOBI GOOD TO GO
Ful steam ahead for Alex's reunion tour
2 mins
November 03, 2025
Daily Express
Bring some decency to our poison politics
ON the Daily Expresso podcast last week, I sat down with former Prime Minister Liz Truss for a wide-ranging and surprisingly candid conversation.
2 mins
November 03, 2025
Daily Express
RAYA SHINES A LIGHT ON HEINZE
Gift of the Gab intensifies Gunners' defensive effort
2 mins
November 03, 2025
Daily Express
Biggest banks taking ‘loyalty for granted’
BRITAIN’S biggest banks are taking loyalty for granted by offering customers the lowest returns on savings, says a Which? survey.
1 mins
November 03, 2025
Daily Express
CAN YOU AMAD AND EVE IT?
It's taken a year... but Diallo says Ruben's sound system is ready to rock the Prem
2 mins
November 03, 2025
Daily Express
Last tango for Ellie
CBBC actress Ellie Goldstein last night became the fifth contestant to be eliminated from Strictly Come Dancing.
1 mins
November 03, 2025
Daily Express
Forest's owner: I will fund medical bills for fans
NOTTINGHAM Forest owner Evangelos Marinakis has vowed to fund medical treatment for any fan involved in the train knife attack.
1 min
November 03, 2025
Daily Express
KAMINSKI IN TRIBUTE TO NOISY FANS
THOMAS KAMINSKI paid tribute to Charlton fans for helping to make the Valley a fortress.
1 min
November 03, 2025
Daily Express
Big Festive Greetings...as BFG stars in Christmas ad
ROALD Dahl's much-loved BFG is the star of Sainsbury's new “feelgood” Christmas TV ad.
1 min
November 03, 2025
Daily Express
The frocks of delights
ALL that glitters was not gold but bold as Demi Moore led the way with a gem of a dress at Hollywood's celebration of film and fine art.
1 min
November 03, 2025
Listen
Translate
Change font size
