Make Sure your Sleep is Healthy

It is extremely necessary for everyone to have a good and relaxed sleep after every day's run But what if your sleep remains incomplete and you don't even realize it? Breathing stops during snoring or sleep can make many people feel normal, but it can be a sign of serious illness, such as obstructive sleep apnea (OSA).

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This problem can not only affect your routine, but also cause heart disease, diabetes, and other serious health prob lems. What is Obstructive Sleep Apnea? Obstructive sleep apnea i.e. OSA is a sleep-related disease with repeated breathing interruptions while sleeping. This blockage is caused by the obstruction in the upper respiratory tract, thereby not getting enough oxygen to the lungs and body. More than 1 billion people are affected worldwide by this dis ease. About 11 per cent of people in India are struggling with this problem. This problem is found twice more in women. At the prime, children aged 1-5 per cent of children aged 2 to 6. These are the symptoms. If you or some one in your family is facing problem due to symptoms of obstructive sleep apnea. Do not ignore it. Find some of the symptoms of sleep apnea that are being given here. Constant and frequent snoring, breathing during sleep or feel ing suffocated, excessive sleepiness all day long and feeling tired, having morning headaches difficulty concen trating and having memory weakening, mental problems such as irritability and depres sion, high blood pressure and other heart diseases risk and frequent waking up at night and feeling restlessness may be symptoms of obstructive sleep apnea. There are also the causes of sleepless diseases