Therapy myths unmasked: discover the real deal on what therapy can (and can't) do

DESPITE growing conversations around mental health, therapy is still surrounded by myths, stigma, and outdated ideas.

- VUYILE MADWANTSI

Too often, people delay or avoid seeking help because of what they've heard in movies, whispered in communities or assumed from social media.

As a result, many miss out on support that could genuinely change their lives.

So let’s cut through the noise. Here are some of the most common myths about therapy and the truths that might just shift how you should see therapy.

Myth 1: Therapy is only for a crisis; Pll wait until things are really bad.

The truth: Therapy isn’t just for crisis for growth. According to the American Psychological Association (APA), therapy can help at any stage of life, whether you're feeling overwhelmed, stuck in old patterns, or simply want to better understand yourself.

Working with a therapist early can help prevent small stresses from spiralling into something bigger.

Myth 2: Therapy is too expensive and takes too much time